30-Day Postpartum Core Strengthening Program
This 30-day program is designed to gently strengthen the core after a pregnancy in 15-20 minute workouts. This program does not have any sit-ups or crunches to protect abdominal structures that can be compromised during pregnancy.
- E-book of the 30-Day Core Strengthening program (includes break down of anatomical structures and exercises)
- 3 videos for each section of the e-book to ensure you are properly perform the exercises