Hot weather can cause havoc on your body so enjoy outdoor exercise in the morning or evening avoiding the hottest part of the day.
Extra water will help you avoid heat exhaustion. Make sure to drink plenty of water before and after you exercise. Be sure to take a cool water bottle with you while you're out
Avoid clothes that don’t provide protection. It’s tempting to shed layers when it’s hot out but wear clothes that are breathable and lightweight but keep your protected from the rays.
Take care of your skin. Wear sunscreen. A golden tan skin might be beautiful but sunburns and skin cancer are not, so go get a spray on tan and put your sunscreen on.
The best time to take greater control of your health and empower yourself to be active is now. For guidance on things you can do to get more active, contact me. I want to help you to avoid surgery, live without painkillers, and live the life you knew before you had pain! Call/Text or email me:
Dr. Dalin Hansen, Doctor of Physical Therapy
Dr. Dalin Hansen, PT, DPT
Passionate practitioner dedicated to empowering others to take control of their health.