To a runner, it is important to run. There are so many things that can set you back. Unfortunately, injuries are far too prevalent. Whether it’s in the hips, knees, or ankles taking time off can be devastating.
There are a few things that can help you avoid injury:
This is by no means a comprehensive list of ideas but there are a few things to start with to avoid injury.
If you have any questions or are dealing with a specific problem we offer a free consult with a doctor of physical therapy so ask us any questions or tell us what's going. Click here for more info on a free consult.
Reach out today for further ideas on injury prevention or on injury rehabilitation so you can stay on top of your running game.
Dr. Dalin Hansen, PT, DPT
Passionate practitioner dedicated to empowering others to take control of their health.